Sunday, October 13, 2019
Children: Tomorrowââ¬â¢s Future Essay -- Education Kids Teaching Papers
Children: Tomorrowââ¬â¢s Future Introduction Let children be children, is not only a popular phrase heard in education, but it is also my motto. Yes, it is true, todayââ¬â¢s children are tomorrowââ¬â¢s future; but how we choose to raise our children determines the outcome of our future. Many believe academics should be stressed more in schools, taking away from childrenââ¬â¢s playtime. I feel that play is what molds a child. Play allows not only a childââ¬â¢s imagination to run freely, but builds and strengthens childrenââ¬â¢s motor, language, cognitive, and social emotional development skills. I believe that play; along with parental involvement forms a childââ¬â¢s identity. Play is what makes children: tomorrowââ¬â¢s future. Body Motor Development Motor Development is defined as ââ¬Å"the development of skill in the use of the body and its partsâ⬠(Charlesworth, 2000.p.12). Motor development can be even further defined by dividing it into two main categories: (1) Gross Motor and (2) Fine Motor skills. Gross motor skills involve many different physical motives and activities. The ability to run, jump, build muscle strength, gain a sense of gravity, and a sense of balance all fall under the gross motor category (Woolfolk, 2001a). Fine motor skills involve all of the little small-muscle movements (Woolfolk, 2001b). Motor development is greatly used and emphasized during the early childhood years because this is the time of a childââ¬â¢s life when their brain is like a sponge absorbing all information they come in contact with, and developing the most in order to form a path to their future. The early childhood years demonstrate many ways in which the motor skills are used and the many means of importance these skills display during these sta... ...uce new ideas and concepts into children's minds. Teachers can play at the children's level of social interaction. All these strategies can be implied in everyday situations to help enhance childrenââ¬Ës play levels. Conclusion In conclusion, as we are traveling through the twenty-first century, we are approaching new technology, scientific research, and current and future world events, but the most important thing to keep in perspective are the children of todayââ¬â¢s society. Children are our tomorrow, and our future. As children go through school, and people push for more academics to be taught, it is important to remember that too much is overload. Children can indirectly build on their developmental skills through the use of play. Play is something that should never be buried. Play is what forms a childââ¬â¢s identity; it is what allows a child to be a kid!
Saturday, October 12, 2019
Deciphering Low-Carb Diet Jargon :: Nutritio
Deciphering Low-Carb Diet Jargon The medical world is a complicated one with constant changes in what is recommended for good health. Trying to keep up with current information is challenging enough, but deciphering the technical jargon can be the most confusing part. The low-carb diet craze exploded into the media with Atkins, The Zone, and the South Beach Diet. Accompanying these names are words such as glucose and fructose with many people know are different forms of sugar. But what do some of these other common words and phrases mean? What are insulinemia, glycemia, and a glycemic index? They are frequently used, but what do they mean? à à à à à à à à First of all, the goal of the low carb bars and snacks is to reduce the postprandial (after a meal) insulin levels. Insulin levels are important for health reasons, particularly diabetes. It is well- known that there is increasing concern over the rising obesity and diabetes rates in this country. Glycemia is the presence of glucose in the blood. Hypoglycemia is an abnormal decrease of sugar in the blood. It is important to test people with diabetes regularly for their glycemic status because they have certain glycemic goals of where their blood sugar level needs to be and this can vary from person to person. à à à à à à à à This is where the glycemic index comes into play. The glycemic index is a ratings system for food based on their glycemic response, which is the speed at which a food is able to increase a personââ¬â¢s blood glucose level. White bread is an example of a food with a high glycemic index. Foods with a high glycemic index break down into sugars more quickly than those with a low index. Studies show that foods with a low glycemic index may help to manage diabetes by helping to control glucose levels. With the growing diabetes trend this information could e crucial for maintaining health for those with diabetes. à à à à à à à à Insulinemia is the presence of an abnormally high concentration of insulin in the blood. Insulin is important in order to get the sugars out of our blood and into organs or storage.
Friday, October 11, 2019
Polticaal situation of nepal Essay
Introduction The mass movement of April 2006 in Nepal sought to restore parliament for the democratic process to continue and to initiate a peace process for the end of a ten-year long armed conflict. This required the Communist Party of Nepal (Maoist) to join democratic competition which in turn necessitated the devising of a constitution to manage root causes of conflicts afflicting the nation. Hence, a Constituent Assembly (CA) election, that would pave the way for an inclusive state responsive of social diversity and sustainable peace, was seen as the compromise solution among all the political forces. A train of processes and events was thus set off resulting in the advent of current Nepalese politics. A Comprehensive Peace Agreement (CPA) was signed between an alliance of the seven political parties (six after the merger of Nepali Congress and Nepali Congress-Democratic) and the CPN (Maoist) on November 21, 2006. An Interim Constitution drafted and the restored parliament dissolved to pave the way for an interim legislature and interim government that included the CPN (Maoist) in 2007. The ruling seven-party alliance (SPA) announced substantive structural reforms, such as declaration of the country secular, federal and republican. Civilian control of Nepal Army (NA), nationalization of royal property, empowerment of the Premier as head of state, abolition of the national unification day and substitution of the national anthem were announced as time went by. There were also reform measures such as greater inclusiveness regarding marginalized people in the CA, the bureaucracy and police. However, all these measures have allowed a neo-patrimonial regime to incubate, sapping the political will necessary to alter the policy and strategic development vital to transform the ââ¬Å"structural causes of conflictsâ⬠. This has hindered efforts for cultural, social, economic and political transformation needed to establish a well-organized virtuous state capable of instituting sound democratic governance. The political transition has remained highly turbulent due to the open-ended nature of the conflict system. It is, therefore, hard to say whether Nepal has actually entered a post-conflict phase. The continuation of high political dynamics in the country now indicates a steady erosion of the writ of state and the low level of constitutional and governmentââ¬â¢s stability. This has resulted in a new bargaining environment for armed non-state actors and movement-oriented ethno- regional forces thus furtherà limiting the scope for complex reforms, both involving long-term institutional restructuring and short-term policy interventions. The weakness of state institutions has further spoiled efforts to promote relief to vulnerable sections of the population and address conflict residues. Social movements of marginalized groupsââ¬â women, Dalits (untouchable underclass), Janajatis (ethnic groups), Aadibasis (indigenous groups) and Madhesis (people living in the southern plains) â â¬â for identity, proportional representation, federalism and self-determination and insurrectionary activities of two-dozen non-state armed actors have upset the coherence of state-society relations in an unprecedented manner. While the mainstream parties have interest in restructuring the state, the social forces favor restructuring political parties to expand the social base of politics. As a result, the SPA has missed three deadlines (June 14 and 20 and November 22) for the CA elections to draft a new constitution. It was forced to amend the Interim Constitution three times in eight months-(May 9, June 14 and December 18) to give in to rising demands that the political process was exacting and to give in to the voice of various agitating groups. Among the provisions included in the amendments the more significant ones empower the parliament to abolish the monarchy, if found plotting against the CA elections, and declare the country a federal democratic republic, subject to ratification by the elected CA, or even before that by a two-thirds legislators if the King poses a threat to the elections. Despite voices emerging for a space for monarchy and efforts of CPN (Maoist), NC and CPN-UML to woo its suppo rters, King Gynendra remains aloof from the power struggle. All this has not changed the political dynamics for the better. The Madhesi Peopleââ¬â¢s Rights Forum (MPRF), a group which organized violent protests in the Tarai where scores of people were killed last year, is demanding a fourth revision of the constitution to address the grievances of the Madhesis. The peace process kept in limbo by the political events appears to have been finally taken up with the 23-point accord reached among the SPA constituents on 23 December. It finally decided that it would establish a high level Peace Council and the six basic pillars of peace within a month. Accordingly, the National Human Rights Commission of Nepal has been assigned to probe into rights violations during past emergency rule, managing cantonments and providing remuneration to Maoistà combatants, return of illegally seized public property, end to forced donation by Maoists, etc. It vows to hold the CA elections by April 10, 2008, has increased the number of seats for CA from 497 to 6 01 and began a common process of electoral socialization through joint mass meetings. The process is marred by mutual accusations. On January 16, Minister for Peace and Reconstruction R. C. Paudel, made a public call on all the agitating groups for dialogue and facilitate CA elections. He has to be more strategic with the ability to strike a balance between achieving the human rights protection objective and responding to changing narratives of discourse, contexts, actors, issues, rules and political priorities. Constituent Assembly Elections The Election Commission (EC) has already published the CA election schedule and enforced the election code of conduct from January 16. The parties contesting it will have to submit their closed list of candidates for proportional representation system by February 22, registration of candidature for direct voting will be opened from February 22 to 25 and the candidates will be given election symbols on March 2. The Interim Constitution recognizes the SPA but says that anyone else willing to register a new political party must submit 10,000 signatures to EC. Many opposition parties ââ¬â MPRF (Yadav), MPRF (Bishwas), Rastriy Prajatantra Party (RPP)-Nepal, Rastriya Janashakti Party (RJP), RPP, Nepal Sadbhava Party and Tarai-Madhesh Loktantrik Party (TMLP) have depicted the SPA as undemocratic in spirit and attitude and argued that setting the date for elections without creating a proper security and political environment is meaningless. The MPRF and TMLP blaming the deployment of Special Task Force ââ¬Å"for creating terror in Tarai and helping the Maoist-affiliated Young Communist League (YCL), have threatened to stage a decisive agitation if their demands are not addressed by January 18. Nepal Federation of Indigenous Nationalities (NEFIN), a coalition of 54 ethnic groups, has put its dilemma this way: if it wages its movement, the SPA will be demolished; if not, the SPA refuses to implement the 20-pint accord it signed with the government. The meeting of the high level seven-party coordinating committee, a SPA coordination mechanis m, is currently discussing the possibility of conducting elections in two phases, keeping in mind the security situation in the Tarai. Ità decided to request the EC to postpone the implementation of the code of conduct for 15 days so that local bodies can be constituted. Finance Minister R. S. Mahat has requested Nepalââ¬â¢s international development partners to extend an additional assistance of $4.76 million to implement the 23-point accord among the SPA and to hold the elections. At the same time, an influential section of NC has warned of ââ¬Å"Tarai disintegrationâ⬠if election takes place in two phases. The decision of the government to distribute $15,870 to each legislator for the development of their constituency also stoked the fire of protest in the civil society. The pre-election perk out of the government coffer does not make the election competitive process. It is such controversies that overturned the election apple-cart in the past. A badly designed election can easily foment social divisions, fragment the political sphere, institutionalize sub-national conflicts and embroil the nation into the centrifugal pressure of regional geopolitics. Taraiââ¬â¢s Geopolitics Twenty-two districts in Nepalââ¬â¢s southern plains bordering India constitute the Terai or Madhesh. It is fertile area and is linked to Nepalââ¬â¢s major supply routes to hills. After the declaration of secular state and talk about redistributive land reforms, the glue that bind hill and Tarai communities got lost. The Madhesi movement spearheaded by the MPRF wants the declaration of the Madhesh as an autonomous region, talks with armed Madhesi groups, balanced distribution of state revenue and income to Madhesh, proportional representation in all the governance institutions including the NA, appointment of chief administrators in Madhesh from the Madhesi communities, return weapons captured by Maoists to the concerned people and declaration of those killed during the Madhesh movement as martyrs including compensation for their families. The TMLP has expressed its desire to have its own state organs for the plains. The two radical components of Janatantrik Tarai Mukti Morcha ( JTMM) demand international mediators like the UN to resolve their issues and a separate independent state. Indiaââ¬â¢s assertion that ââ¬Å"Taraiââ¬â¢s demands should be addressed,â⬠has provoked a prickly reaction from various political forces. Premier Koirala who had earlier assertion that the ââ¬Å"Tarai problem can be resolved within a minute with Indiaââ¬â¢s cooperationâ⬠has led to suspicions about an ââ¬ËIndian handââ¬â¢ in theà unrest. Indiaââ¬â¢s main opposition, Bharatiya Janata Party (BJP), however, criticizes the Indian government for remaining silent on the collusion of Indian and Nepali communists for creating turmoil in both countries and quashing of the symbols of Nepalââ¬â¢s stability and unity-Hindu state and monarchy. An open border with India, existence of co-ethnics across the border and affiliation of each group and political party with like-minded ones in India create a context in which resolution of conflict requires confidence-building measures from both sides. The violent conflict in the Tarai has forced the hill people to migrate to safe places and create their own mechanisms in the area, like the Chure Bhavar Unity Society (CBUS) that positions itself in the foothills border ing the Terai and the mountains, for autonomy and self-defense. The autonomy movement in the Madhesh has snowballed into ethnic Tharus, Rais, Limbus, Tamangs, Gurungs, Magars, Dalits and Newars also demanding autonomous federal states based on the right to self-determination. But, there is no unity among Madhesi groups due to their multiple caste, language, religious and ethnic identities. For example, TMLP leadership is dominated by high caste groups, MPRF by intermediary caste groups and JTMM by lower caste groups. The governmentââ¬â¢s Special Task Force (STF), deployed in Kathmandu and eight Terai districts, has failed to penetrate, divide and destroy criminal networks and create public security for local governance to operate. Nepalââ¬â¢s problems cannot be tackled without taking this regionalism into account and identifying ways to address it. No matter how one looks at this problem, it seems obvious that there is no military solution. The political package must create a situation favorable to all groups where they see they have more t o gain through peace than violence. An election in a security and authority vacuum will neither have legitimacy nor ability to institutionalize democratic polity. Law and Order The Nepalese army has expressed its commitment to democracy and a nationally-owned security sector reforms. But, Chief of Army Staff, Gen. R. Katawal clearly said ââ¬Å"Noâ⬠to integrate the CPN (Maoist) combatants. The UN has verified 19,602 politically indoctrinated Peopleââ¬â¢s Liberation Army (PLA) out of its total force of over 32,000. Premier G. P Koirala agrees with the armyââ¬â¢s viewpoint and has given options to Maoists- to integrate the PLA intoà industrial security groups or give them priority in foreign employment. Nepalââ¬â¢s total strength of security forces stands at 165,000ââ¬â NA (92,000), the civilian police (48,000) and Armed Police Force (25,000). The NA is holed up inside barracks as per the peace accord. The existence of these two adversarial structures does not provide any incentive for confidence building and to pursue a viable peace process for the future. Similarly, without disarming all autonomous armed groups and improving civil-milit ary relations, the chances of free and fair elections remain fragile. Erosion of state monopoly on power, taxation and loyalty of citizens, growth of competitive violence and failure of statehood in governance have confiscated the stateââ¬â¢s capacity to provide security in the country. As a result the ability of the political system to maintain balance of power between different governance organs is severely undermined which is telling on its capacity to enforce rule of law, provide service delivery and resolve the multi-layered conflict. SPAââ¬â¢s control over the legislature, the executive control over the judiciary and a lack of legitimate opposition have established monopoly rule. There is an absence of institutions protecting property rights and promotion of collective goods. Nepal has a very weak middle class and poor mediating agencies to protect the rights and welfare of the poor. Tax contributes 12 percent to GDP and the contribution of public sector output to GDP is only about 7 percent. Foreign aid constitutes 70 percent of developmen t outlays. Domestic revenue raising capacity is very poor. Easy borrowing from international institutions has established the governmentââ¬â¢s autonomy from their tax paying citizens. As a result, the government is less concerned with institutional capacity of the state to deliver governance goals. The substantial contribution of remittance to GDP (17 percent) too has detrimental effect on the accountability of government. GDP growth rate of 2.3 percent hardly balances out the population growth of 2.2 percent. The daily per capita income of $ 1 puts Nepalââ¬â¢s human security condition at the bottom of world development statistics. Feudalism, caste hierarchy and patriarchy have suppressed social mobility of the underclass. This lack of social and economic security has made Nepalââ¬â¢s politics highly inflammable amidst radical appeals and growing frustration. Nepalââ¬â¢s bureaucracy, police and public institutions are highly politicized along partisan lines, de-motivated, show poor esprit de corps and weak to enforceà rule of law and deliver essential public services. ââ¬Å"The rulers have no trust in the constitution, leading to its failure,â⬠Ch airman of the Constitution Drafting Committee, Laxman Aryal said on January 15. To him, the constitution emerged as a compromise among SPA constituents for the transition politics until the CA election is conducted. It, therefore, does not hold the principles of constitutionalism. He added, ââ¬Å"We saw nothing during its first year, but chaos and deterioration of law and order.â⬠This condition has made national integrity system ineffective in controlling crime, corruption and impunity. Public institutions and enterprises are still monopolized by ruling parties. Sense of public trust in the authority, assuming that the government is trustworthy and acting in the public interest, is sharply declining. Lack of a boundary between leadersââ¬â¢ personal and institutional interests has given birth to a political culture of clientalism although new social movements of women, youth, Dalits, indigenous people and ethnic groups are increasingly challenging the position of authority fixed at birth, lineage and patronage. They are seeking to remold the pre-modern political culture of mutual distrust, betrayal and revenge and into post-conflict modern culture of a shared future based on social justice, democracy and peace. Voice and Participation of Marginalized The struggle for human rights in Nepal for liberation, entitlements and social opportunities still remains unfinished. Chairman of the National Human Rights Commission of Nepal (NHRC) K. N. Upadhaya stresses the need for joint efforts among the human rights organizations and individuals to mitigate human rights violations in an effective manner. The governmentââ¬â¢s presence is felt to some extent only in Kathmandu and some urban nodes. Killing, kidnapping, extortion, strikes, food shortages, rocketing prices, shrinking job opportunities and growing fear have deteriorated human rights conditions in the periphery. Last year, 130 civilians got killed by various forces. Seventy-two political parties have applied in the EC for registration. This number represents asymmetry and diversity in Nepalese social life. A number of social groups are struggling for social, gender and inter-generational justice in the party structure of mainstream parties. Internal party democracy is essential t o make political power proportionalà to its representativeness and end the fissiparous tendencies that have sapped their social integration potential. The country has 102 ethnic groups and more than 82 languages. No single group claims more than 18 percent of the population. This means it is a country of minorities and there is no institutional mechanism to prevent the minority from becoming a majority. Civil society groups are columnized along partisan lines. This condition has marred the possibilities for cooperative action for public service. Despite the legislation of the Right to Information Act, the media is unevenly distributed just like the per capita income and, therefore, people of backward and remote areas have no access to the public sphere in shaping the agenda. In contrast, the apex body of media persons, Nepal Federation of Journalists, revealed the condition of media freedom this way: Between April 24, 2006 to December 1, 2007 one journalist was killed, one disappeared, 74 detained and 128 threatened. There were 203 attacks on media houses, 129 journalists lost their jobs and 55 media houses were shut down. Engageme nt of the International Community For an international community caught in a fluid political climate, it will be hard to enlarge the development space as agreed in the Basic Operating Guidelines (BOG), other than relief and humanitarian supplies. The presence of the international community in Nepal acts as a deterrence against excessive use of violence and abuse of human rights. Japan has put Nepal in the category of a ââ¬Å"fragile state.â⬠By definition, a fragile state creates a situation for humanitarian intervention owing to anarchy of free wills, poor governance and failure to enforce rule of law. India has often insisted that elections to the CA must take place on time at any cost, but remained silent when the SPA failed to create a favorable security and law and order situation. The European Union and the US are insisting that the security situation in Nepal must improve for a credible, free and fair election. On January 18, the US Ambassador to Nepal, Nancy J. Powell suggesting the government and political parties to fulfill earlier commitments made in the peace accord said, ââ¬Å"The CA polls will not guarantee sustainable peace in Nepal. What is necessary for the sustainable peace is loyalty to the nation.â⬠On January 11, UN Secretary-General Ban Ki-Moon submitted his report to the UN Security Council proposing a six-month extension of UNMINââ¬â¢sà mandate to support Nepalââ¬â¢s peace process through CA elections. He has advised against downscaling the UNââ¬â¢s presence, emphasizing that it could imperil prospects for a successful election, except in the cases of technical assistance which has already been provided. The UN too favors a credible CA election with improved security, governmentââ¬â¢s engagement in a dialogue with disgrunt led groups and abolition of the culture of impunity. Unlike the EU, however, India, the US and China have geopolitical priorities. Indiaââ¬â¢s role in bringing the SPA together against the ââ¬Ëmonarchyââ¬â¢ in November 2005 and their joint struggle forced King Gyanendra to hand over power to the political parties. As the SPA established their monopoly over power and resources but failed to maintain security and rule of law, it evoked the security concern of neighbors. China has voiced against ââ¬Å"any foreign intervention in Nepal,â⬠showed interest to actively involve itself in Nepalââ¬â¢s peace process, expressed anxiety about the events taking place in the Tarai and asked the Nepalese leaders to take independent decisions depending less on outside forces. Aid coordination and coordination of government-donor practices have become particularly important in Nepal, especially to engage both sides in abolishing the historical practice of clientalism and paternalism, building trust on each otherââ¬â¢s role and engaging in multi-dimensional aspects of the peace-process, such as state-building, support to constitution-making, transport, communication, energy development, education, agriculture, rural development, water supply, finance, health and sanitation and sustainable development. Conflict mitigation projects should involve rehabilitation of the damaged infrastructure and internally displaced people, rural reconstruction and eradication of the root causes of mal-development which, in the first place, triggered the cycle of conflict. Expectation of People at the Grassroots Level The media and the political leaders have generated unrealistic expectations among the population that the CA is the panacea that will fulfill all their needs and desires. It was important to cast the message that CA is meant to frame a draft of the constitution and the necessary laws for governance. People at the grassroots level are expecting informed and reason-based knowledge about the constitution-making process, the suitability of theà election system, improvement in security and are concerned about political stability, cooperation from outside, avoidance of unnecessary foreign intervention, knowledge about the modern state, functions of political systems, government, political parties and leadership, enfranchisement of citizens and their stake-holding in public institutions, social cohesion, support in education, health and economic activities and social justice. Minorities are increasingly questioning about their human rights in a majority dominated federal state. They want to know about their role in the multi-staged negotiation with the CA, suitability of federalism, concept of a republic and the vision of a New Nepal. Ordinary people also ask about the mixed election system that has been adopted and which presents a new challenge- what with the twin-ballot paper for voters and administration. FES training series on civic education has created a synergy as demands for such activities from various quarters have increased, advocacy documents have been utilized by all sides, resource persons interviewed by the media and published in the local papers. They were even involved in non-partnersââ¬â¢ activities with the same advocacy resources. In general, our programs have strengthened the civic competence of citizens as they can debate on equal terms with their leaders and contest their view points. In many conflict-hit places, our activities provided space for dialogue among heterogeneous participants and directly contributed to building public opinion, democratic will-formation and reconciliation. We also tried to encourage participants to speak up and share their views rather than just receiving top-down dissemination of knowledge and information. In many places, they suggested to us to provide training to central level leadership and demanded more seminars in the districts and villages so that dialogues across diverse communities can build trust between conflict-torn societal groups and improve their relations with the state. Road Ahead A credible, free and fair election depends on the ability of the political parties to create a secure environment for political actors and voters, cross-party consensus on security plans in the Tarai, engagement of movement-oriented and armed non-state actors opposed to the elections in constructive dialogues to address their outstanding grievances, dispelling the threat of pro-monarchy forces through inclusive measures and a commonà process of socialization and goal-orientation towards democratic peace. What happens if elections do not take place on April 10? In case the CA election does not take place as scheduled, then this constitution, parliament and government will suffer from legitimacy deficit. The first scenario is well articulated by Minister without Portfolio Sujata Korala, ââ¬Å"The constitution of 1991 will return.â⬠This will satisfy the traditional forces and its resistance to change. But, there will be a dangerous polarization between the radical and the conservative forces. The second scenario is the creation of a civilian government with the backing of NA. A CPN (Maoist) ideologue calls it a ââ¬Å"democratic coup,â⬠because civilian politicians, not the King, will be utilized. A lot of things depend on the move of the international community because Nepal is an aid-dependent country and its policy, power and legitimacy flow from it. Similarly, it requires to win the confidence of India, the US and China as they are geo-strategically enmeshed in Nepalââ¬â¢s internal developments. A group of civil society and opposition parties are opting for a broad-based national government to hold elections. The third scenario seems optimally satisfactory if the major insurgent groups are engaged in dialogue and national consensus. Civil society groups should serve as a mediating ground for all pol itical perspectives and mobilize national and global
Thursday, October 10, 2019
ACA Paper
Therefore, I will give some my personal inspirations, which earn from this course, to illustrate these deficiencies in the AC. Finally, I will present a brief conclusion about evolution of laws, which will influence the future. Five Provisions of the AC The five provisions are related to the humans rights and people daily life. I choose these five provisions, because I think they have good aspects, which can embrace American spirit and value rights of humans, but they have some deficiencies, which need to be innovated. Some of them are the most popular topic in nowadays, and others have great impacts in people future life.Therefore, I want to choose them, and clarify my personal views of them, which I will present following. Provision 1. My first provision is Sec. 1555. ââ¬Å"Freedom not to participate in Federal health insurance programsâ⬠( PACE, 201 0 This provision illustrates that ââ¬Å"everyone in America has a right to choice whether if participate in federal insurance c are program, and who opt out federal insurance care program will not be PACE, 2010 According to this provision, I firmly consider that everyone can choose to out of Beamer without penalty.In my personal point of view, really admire this provision. I always considered everyone should join Beamer before, but now, I know it is not mandatory. This provision can absolutely represent the spirit of America. When I originally knew America, I learned that freedom, democracy, and equity are the essential America spirit. Sec. 1 555 completely embodies human rights. Individuals have right to freely decide their own affairs, no one can enforce them to do anything illegally. Provision 2.My second provision is individual mandate provision. â⬠individuals who are not covered by a healthcare insurance will be charged an annual tax penalty f $95, or up to 1% of income over the filing minimum, this provision takes effect on January 2014, but this fee will be more greater, this fee will rise to a minimum of $695 (SO,085 for families), or 2. 5% of income over the filing minimum, on 2016. This fee is prorate, if individuals are not covered by a minimum insurance in half a year, they should pay half of $695 ($2,085 for families).Moreover, exemptions are permitted for religious reasons, or for those for whom the least expensive policy would exceed 8% of their income, and US citizens who qualify as residents of a foreign county under the IRS foreign earned income exclusion ruleâ⬠( The Individual Shared Responsibility Provision, 2014 In my perspective, I believe that this provision has a reasonable aspect, but some explanations, in individual mandate provision, are inconsiderate. First of all, this provision gives poor people who incomes can not afford the extra taxes. Think it is beneficial to poor people and release their financial burden.It also gives US citizens who live and work in a foreign country this exemption. In addition, exemption for religious reason also can emb race a humankind idea. However, this provision is unreasonable in total. According to Sec. 1 555, people should not get a penalty for opting out of minimum health insurance, but this provision seems to like exchanging the penalty to extra tax. This point is inconsiderate, because it enforces everyone to participate Beamer, otherwise people will be punished. The government should not use such a means to compel citizens participate health insurance program, even though health insurance is good for them.As I have mentioned above, I always consider America is an equal country, but an extra tax breaks my belief. In my personal view, government would take a moderate provision. Government should help people get health insurance through health education. Let people know the importance of health insurance, make people have a long-tern view of their own health. In this way, people will join in insurance consciously. Just like the Florida smoking ban. Florida is the first state which sues toba cco companies, and using compensations to educate people keep away from cigarettes.According to this case, I firmly believe that let people know always more rational than penalties. Provision 3. â⬠Protecting young adults and eliminating burdens on families and genuineness, which is a beneficial provision to all young people who under 26- year-old. These young adults are permitted to remain on their parents health insurance programs, even if they on long live with their parent, are married, are not dependent on parents' tax return, or are not studentsâ⬠( Young Adults and the Affordable Care Act: Protecting Young Adults and Eliminating Burdens on Families and Businesses,201 0). Horology believe this provision is beneficial to all young adults and children. As know, the cheapest bronze level of health care insurance is approximately 5500 per year, and this level insurance, in my opinion, is very limited to utilization. If parents have higher level health insurance, their chi ldren also get higher protection, and families will save more money. Therefore, young people can remain on their parents' insurance not only reduce costs of families, but also will enhance their own health condition.Moreover, I also think, for extending health insurance coverage of young people, some actions can be implemented. Comparing with China, the government gives all school funds to support students buying their health insurances. Young people on school will get a discount for their lath insurances, which means students only need pay few fees to have their own health insurances. Furthermore, companies buying insurance for their employees is also compulsory. Therefore, America government can diversify the way of extending coverage of insurance of young people to lead more of them join in the benefits of insurances. Provision 4. Medicaid Drug Rebate Program also benefits to society, drug manufacturers will get rebates from states, which including, innovator drugs will obtain 23 . 1% of average manufacturer price per unit, blood clotting factor drugs will again 17. % price rebates per unit, non-innovator or multiple source drugs will get 13% average manufacturer priceâ⬠( Medicaid Drug Rebate Program, 2014 ). According to Medicaid Drug Rebate Program, all people can buy these drugs cheaper, which means people are affordable for some daily drugs and some special diseases' drugs. In my perspective, this provision lets poor people are affordable to their drugs. Ally think it can improve people's health conditions. However, a problem should be defined that not every drug will get a rebate. As a consequence, drug manufacturers in this program will eve a risk to barely manufacture these drugs which can get rebates. Therefore, some useful drugs will not be produced for out of the program. It will cause these non- rebate drugs to merge a market shortage, and people will terribly hard buy these drugs. Therefore, the government should also balance the ratio of re bate drugs and non-rebate drug, and improve drug market condition.Provision 5. â⬠Health Care Education Reconciliation Act of 201 0 has a provision that Chain restaurants and food vendors with 20 or more locations are required to display the caloric content of their foods on menus, drive-through menus, ND vending machines. Additional information, such as saturated fat, carbohydrate, and sodium content, must also be made available upon requestâ⬠( Federal Health Care Reform, 2010 This provision is available for the customers to distinguish their foods' ingredients, through this way, customers can judge a food whether if good for their health.According to a report, ââ¬Å"more than one-third ( 34. 9% or 78. 6 million ) of U. S adults are obeseâ⬠( Centers for Disease Control and Prevention, 2014 ). Obesity has been the most popular disease in America and will cause a lot of subsequent diseases, including hypertension, hyperglycemia, and cardiograph. Therefore, the governm ent who regulates chain restaurants and other big food companies to illustrate their foods' calorie and other ingredients, which ingest excessively will result to obesity, is a good way to improve the health situation of individuals.In my personal point of view, although the government's action is reasonable, it is very limited to realistic circumstance. People know the way of calculation necessary caloric for daily life, bur sports and diets are proper means to keep health. Government need to educate their people to recognize lately life and improve their diets. However, this is an extremely difficult way to improve persons' health, because adults have accustomed their foods and their living habits.Therefore, how to initiate a new health education for a new generation and tell them good diets and living habits become significant. In conclusion, good health care is not to treat patient, it is reasonable to prevent ills from humans through improve their behaviors and thoughts. Regula tions of the AC The three regulations are enacted by executive agencies for supplementation of the AC. The three regulations are all related to people's health and their lily life. In my opinion, the first regulation, which will mention, is a good sample for the government instructing humans in a healthy life.The second regulation also protects people who cannot afford their healthcare fees. The third regulation is close to people work and safety. Nevertheless, I believe that the government should modify these three regulation continuously to provider citizens a better situation. Regulation 1. The first regulation is just existing on September 2014, which is ââ¬Å"Guidance for Industry Reporting Drug Sample Information Under Section 6004 of the Affordable Care and Drug Administration, 2014 In my perspective, this regulation has 2 praiseworthy points.Firstly, manufacturers need report information of drugs on the internet. This is very convenient for the ETC supervising quantity and category Of drugs and assessing these drugs demand and supply. In this way, the F-DC can indicate a commercial tendency of these drugs, and accordingly the FDA forecasts what diseases will be happened. This is cheaper than paperwork. Secondly, These drugs reported by manufacturers, which usually have side effects or dangerous ingredients. Therefore, monitoring these drugs is necessary for people's health safety.For example, We know some medications have an ingredient named ephedrine is used for manufacturing methamphetamine, also called ice drug. Some lawbreakers use these medications to extract ephedrine. Therefore, for preventing this case happening, drugs reporting is mandatory. Nevertheless, this regulation need to be consummated. Electronic reporting is a reasonable way to record information, but 2 shortages must be considered. Electronic information leakage has been a serious problem now, although HAIFA has enacted the data breach notification rules. The information safety sys tem should be reinforced.In addition, supervising manufacturers reporting correct information is requisite. Whatever these manufacturers hide information for financial reason or unintentional mistake. These producers need to be audited. Regulation 2. The second pending regulation is â⬠the State Medicaid HIT Plan, Planning Advance Planning Document, and Implementation Advance Planning. In the regulation, SMS wants to invite tenders from the public to design a health information collection software, which can reduce paperwork and collect arsenal health information efficiently.In this regulation, SMS has defined some detail requirements of this software, which includes information of fingerprints Of people, suspension Of Medicaid Payments and re-screening Of Medicaid and chip providers every five yearsâ⬠( Centers for Medicare Medicaid Services, 2014 These details are reasonable, also deem that an electronic tool is not only convenient for government using and collecting basi c data, but is also useful to people recognize their health information. Person just need a cellophane to manage their own physical condition data.However, mom important rules do not cover in this regulation, and this regulation also has its own deficiencies. Think two managements are required in this regulation. The first of all, there is a possible issue that some information cannot be matched from different software, when they are sent to each other. SMS should make a identical standard in order to all collecting data in diversified health data software can be commonly handled. Finally, for information abusing and breach, SMS should through HIPPO to monitor data of health of software providers and improve the system for safety of data ace ritzy Regulation 3.The third regulation has been exiting, which isâ⬠people applies healthcare insurance, and the insurance needs to take effect in ninety days. All insurance companies cannot delay applicants' insurances beyond ninety days with any excuse. However, this period can only be amended by the government. This is the Ninety-Day Waiting period Department of Health an Human Services, 2014 I firmly believe that the regulation will be admired by all people. This regulation gives people a safeguard, because people may have some accidents when they wait their insurances taking effect.Therefore, the sis of accidents will be reduce by this regulation, whatever people on working or daily life. However, I think the waiting period can be shorter. On the one hand, ninety-day means three months that people will be out of insurance. If the government can cut the waiting time, the risk can be smaller. On the other hand, some insurance companies, for financial concern, will delay people insurance until the deadline. Therefore, if the limitation can be shorter than three months, it also can spur the work efficiency of insurance companies, and let people obtain their insurances as soon as they can. TheConstitutionality of the AC These two cases including the National Federation of Business v. Sublime and Barbell v. Hobby Lobby ,which greatly impact the constitutionality of AC. According to these cases, I clearly realize the main deficiencies of AC and it constitutional process. National Federation of Business v. Sublime In this case,â⬠Twenty-six States, several individuals, and the National Federation of Independent Business brought suit in Federal District Court,challenging the constitutionality of the individual mandate and Medicaid expansion, the U. S. Supreme court judge this case with following mints.Firstly, the U. S. Supreme court considers that the individual mandate takes a penalty to people, who dose not have health insurance, is unreasonable, but penalty can be regarded as a tax which imposes on people who dose not buy health National Federation of Business v. Sublime, 201 0 ). In my personal point of view, I agree with the statement that people should not be taken a penalty fee for out of health insurance. However, I think that changing this penalty as a tax, which is somewhat far- fetched, because, it just changes an explanation to enforce people join in health insurance programs.No matter this tax influences peoples' action to buy insurance or not, the government has no right to compel its persons to purchase a product, which they do not like it. Moreover, â⬠U. S. Supreme court decides that states will lose their Medicaid funds, which compels Medicaid expansion, and this is unconstitutional ( National Federation of Business v. Sublime, 201 0 â⬠I firmly agree this decision. I learned that America is the federal state, every state of U. S. Has right to administer itself. Furthermore, every state also has right to depart from U. S. , if its people agree. Rule insider the state government has equal status with the federal government. Therefore, the federal government can not exploit their right or threatens them to agree Medicaid expansion. As the case mentioned that â⬠When a court confronts an unconstitutional statute, its endeavor must be to conserve, not destroy, the legislationâ⬠( National Federation of Business v. Sublime, 201 0 ). For some rational reason, it is right to preserve AC and tear out Medicaid expansion. However, I quite sure the constitutionality need to be cautious and considerate. In AC it still has some unconstitutional acts and rules.Although conserving AC is better than destruction, AC passes too fast to inspect by congress. Therefore, constitutionality is a long-term process, AC still need to be carefully checked by congress and society. Barbell v. Hobby Lobby In this case, the Supreme Court holds three main points. â⬠At the first, the Supreme Court considers that the government has failed to satisfy the least- restrictive-means standard of the Religious Freedom Restoration Act. HAS has not shown that it lacks other means of achieving its desired goal without imposing a substantial burden o n the exercise of religion.This decision follows the Religious Freedom Restoration Act in 1993. Secondly, the Supreme Court deems that, according to the Religious Freedom Restoration Act, no conceivable definition of a person includes natural persons and non-profit corporations, but not for-profit corporations, which is different from He's defined action. Finally, the Supreme Court declares that only the contraceptive insurance can be picked out of the insurance mandate, and only closely held companies are suitable for this decisionâ⬠( Barbell, Secretary of Health and Human Services V.Hobby Lobby Stores, 2014 Without a doubt, firmly Greer the first and second decisions of Supreme Court. Religions, beliefs, and religious actions should be respected. Moreover, for-profit companies also is including the scope of the person. Think HAS cannot support more evidences to demonstrate Hobby Lobby and others violate the RAFF and for- profit companies also need to be regarded as non-profit companies in this case for religious reason. Therefore, these two decision can embrace justice and equity for treating religion and religious companies.However, I concern that the third decision is partial. I have three points to illustrate my perspective. Firstly, it is partial to women who work in religious companies, because these women have no right to obtain contraceptive insurance comparing with other women who work in non-religious companies. Firmly consider that this partiality can be regarded as discrimination of women. Managers cannot deprive a right from employees, which should be reasonably procured, even for a religious reason. Secondly, the exemption only for closely held corporations and its religious reason, which is not rational.I firmly believe some companies will intentionally change their status to closely held corporations for avoiding contraceptive insurance. The last but not least, the Supreme Court has exempted religious reason for the declination of contrac eptive insurance currently, in the future, have reason to believe that some companies will utilize religious reason to avoid more mandate insurances. All in all, in this case, the Supreme Court fails to predict potential imparts, which will make more difficult for congress to enforce the laws.Actually, this decision makes harder to force employers to provide health insurance. Therefore, it really influences both implementation and constitutionality of AC badly. The conclusion I believe that, in total, AC is enacted for innovating the health environment of people. It covers all aspects of human daily life and wants to affect quickly. Indisputably, related agencies and congress are best effort for consummating and renewing AC. I can see that they want to regulate all behavior and rule all possible situation. This is an extremely huge work.
Wednesday, October 9, 2019
Bikers, Emo, Graffiti
Very often young people refuse to recognize the official culture. Instead, they become the supporters of the so called youth subculture. A youth subculture is a youth-based subculture with distinct styles, behaviors, and interests. Youth subcultures offer participants an identity outside of that ascribed by social institutions such as family, work, home and school. It is generally known that subculture is the culture of people, who are dissatisfied with their place in society. One of the first forms of protesting against the society of grown-ups was the HIPPIE movement.The hippie subculture was originally youth movement that began In the united states during the early asses and spread around the world. These people inherited the counterculture values of the Beat Generation, created their own communities, listened to psychedelic rock, embraced the sexual revolution, and used drugs such as marijuana and LSI to explore alternative states of consciousness. Hippies led a primitive life and the slogans of were Life is love and Children are the flower of life. Their idol was J.Tolkien, whose epic trilogy. The Lord of the Rings became the guidelines for Hippies. Hippies were not aggressive and wanted freedom. Hippie fashions and values had a major effect on culture, influencing popular music, television, film, literature, and the arts. One of the first forms of protesting against the society of grown-ups was the Hippies movement. The young Americans, protesting against the war In Vietnam, organized their communes. Another famous forms of subcultures are Bodybuilding, Memo, straight edger, Graffiti. Hip hopper.One of the newest subcultures is STRAIGHTEDGES. Roll;anally being a Straight edge meant that you didnt drink, smoke or take drugs. These days straight edger also participate in animal rights retests, follow a vegetarian diet and are involved In environmental and political issues and protest. Music also plays an important role. Straight edge bands originally grew out of the punk rock movement In the asses. Over the years straight edge popularity has increased, but attention has also been focused on the narrow- mindedness of some straight edger.Straight edge kids make a statement with their fashion as well as with their philosophy. A tidy appearance is popular, with baggy trousers and T-shirts. Tattoos are a popular statement of straight edge membership, s are pierced ear lobes with large holes. Bags taken from students at a high school In Utah contained chains and heavy chain necklaces. Perhaps it is the lack of any 1 OFF philosophy. Bodybuilding is a form of body modification involving intensive muscle hypertrophy; an individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders display their physiques to a panel of Judges, who assign points based on their appearance. The muscles are revealed through a combination of fat loss, oils, and tanning (or tanning lotions) Inch combined with lighting make the definition of the muscle group more distinct. Rhea most well-known for being a bodybuilder is Arnold Schwarzenegger. Memo is a style of rock music typically characterized by melodic musicianship and expressive, often confessional lyrics. Today memo is commonly tied to both music and fashion as Nell as the memo subculture.Usually among teens, the term memo is stereotyped with Nearing skinny Jeans, sometimes in bright colors, and tight t-shirts (usually short- sleeved) which often bear the names of memo bands. Bright colors, such as blue, pink, De, or bleached blond, are also typical as highlights in memo hairstyles. Memo has been associated with a stereotype that includes being particularly emotional, sensitive, shy, Introverted, or angst-ridden. It has also been associated with depression, self-injury, and suicide. The Goth subculture is a contemporary subculture found in many countries.It began in the United Kingdom during the early asses in the gothic rock scene, an offshoot of the post-punk genre. The Goth subculture has survived much longer than others of the same era, and has continued to diversify. The Goth picture has associated tastes in music, aesthetics, and fashion. Gothic music encompasses a number of different styles. Styles of dress within the subculture range from death rock, punk, androgynous, Victorian, some Renaissance and Medieval style attire, or combinations of the above, most often with black attire, makeup and hair.Graffiti (singular: graffito; the plural is used as a mass noun) is the name for images or lettering scratched, scrawled, painted or marked in any manner on property. Graffiti is any type of public markings that may appear in the forms of simple written words to elaborate wall paintings. In modern times, spray paint, normal paint and markers have become the most commonly used materials. Sometimes graffiti is employed to communicate social and political messages. To some, it is an art form worthy of display in galleries and exhibitions; to others it is merely vandalism.Hip hop as a cultural movement manifest in B-boning :breakfasting), graffiti writing, Digging and emceeing is an artistic commitment to seize freedom from oppressive social conditions. This artistic commitment inherent in hip hop culture expresses a reality of human transcendence which was originally born UT of the creative impulse and cultural improvisation of the oppressed African American, Afro-Caribbean and Latino American communities of New York City(with the South Bronx as the center) in the late asses.It was DC Africa Bumboat that outlined the five pillars of hip-hop culture: Mincing, Digging, breaking, graffiti writing, and knowledge. Other elements include beat boxing, hip hop fashion, and slang. Since first emerging in the Bronx, the lifestyle of hip hop culture has spread around the Nor. Sometimes the representatives of other different youth subcultures take their beliefs to different extremes. Such groups as Skinheads or Heavy Mentalists are intolerant to the other people.Heavy bots, short hair-does braces frighten for many [ears the representatives of the decent society. Metadata (or headband) is a Interchangeably with the term hasher. However, the metal culture expands across the globe and is not limited to this. Metatheses affirm their membership in the subculture or scene by attending metal concerts, buying albums, and most recently, by contributing to metal websites and by growing their hair. The long hair, leather jackets and band patches of heavy metal fashion help to encourage a sense of Identification within the subculture.Like the music at its cultural core, these fashions have changed over the decades, from tight blue Jeans, motorcycle boots and black t- shirts in the late asses and early asses to black Jeans and army fatigue pants, military-style coats, and shaven or short-clipped hairstyles in the asses and asses. Rhea punk subculture is a subculture based around punk rock. It includes music, ideologies, fashion, visual art, dance, literature and film. The punk subculture is centered around listening to recordings or live concerts of a loud, aggressive genre of sock music called punk rock, usually shortened to punk.Although punks are frequently categorized as having left-wing or progressive views, punk politics cover the entire political spectrum. Punk-related ideologies are mostly concerned with individual freedom and anti-establishment views. A Nazi punk is a neo-Nazi who is part of the punk subculture. Nazi punks often wear clothing and hairstyles typically associated with the majority of the punk subculture, such as: liberty spike or Mohawk hairstyles, leather Jackets, boots, chains, and metal studs or spikes.However, Nazi inks are different from early punks, such as Side Vicious and Sioux Sioux, who are thought to have incorporated Nazi imagery such as Swastikas for shock or comedy alee. A skinhead is a member of a subculture that originated among working class {Touts in the United Kingdom in the asses, and then spread to oth er parts of the Nor. Named for their close-cropped or shaven heads, the first skinheads were greatly influenced by West Indian (specifically Jamaican) rude boys and British moods, in terms of fashion, music and lifestyle.Originally, the skinhead subculture was armorial based on those elements, not politics or race. In addition to short hair, skinheads are identified by their specific clothing styles. Its necessary to say, that all the subcultures are not so frightening, as it may seem. It is interesting to note, that every subculture follow a cycle. At first it magnetized youth. Many adopt it for fun. Then, it stops to express serious idea. In the end, it becomes a colorful part of urban culture. Dear parents , dont worry! Your dear Kids will grow -up soon and hell forget about his games/ Im sure Hell become a normal member of the society!
Tuesday, October 8, 2019
The current trends in hardware Essay Example | Topics and Well Written Essays - 1500 words
The current trends in hardware - Essay Example An OS also takes care of sharing of a system by multiple users and also handle the various authentication issues in multiple user systems. The sharing of resources also forms a vital functionality of the OS in a multi user system. Conventionally all these functionalities of the OS are implemented in the kernel. And the kernel is accessible to all the programs that run in the system. Almost all systems use a system language or command to program the kernel. This is not modifiable by the user and remains outside his purview. Even if it needs to be modified, the complexity and the vastness is overwhelming and it requires heavy debugging and testing to ensure that the modification is bug free and it does not affect the rest of the functionalities. Also the pageability of kernels is extremely limited and even if it can be pages it takes a lot of work to decide what can be paged. All these restrictions and drawbacks of adding and modifying functionalities are slowly being eliminated and on ly those functionalities that are absolutely necessary are being added to the kernel. Innovative ideas to efficiently retrieving and handling information are thus being ignored because of the complexities involved in implementing them. Though Lisp Machine and Smalltalk managed to bring this user modifiable functionality in an easy to use language they failed to separate the user from the program. This principle of separation between the user and the program is one of the core principles of an operating system by definition. Another design method is the multi server system which attempts to break down the kernel into logical parts with interfaces between them. This makes it easier for the user to add more functionality separately to the specified block. Also the debugging phase becomes much easier since the code is less. This OS design addresses the users need to customize but the barrier between the user and the system still remains. I.e. the user still needs certain privileges to m odify the system code. [9][2][16][17][3] [5][6][10] GNU Hurd This new development seeks to address all the drawbacks mentioned till now and also to provide the dynamic user modifiable functionality to the OS. This new design seeks to achieve this goal by restricting the area of the system code. It makes the system code pertain to only specified basic areas and leaves the rest of the process to be defined by the user. The user can also add the remaining parts and can share these parts with other users without being bothered about the viability and the authenticity of the code and system. Let us take a look at each of the mechanism that is part of the new design system called Hurd. In the Translator Mechanism, the Hurd is found to use the Mach ports as a method to communicate between the user and the server. Every mach port is different and it implements a certain set of protocols which identify the operations that it can do and also represents the object of the port. The protocols or rules of conduct specified by the Hurd are the input/output protocol, the file, the socket protocol, and the process protocol. Each file can have a translator associated with it. Here the server executes the translator program associated with each file instead of each file returning its own port. The translator is allotted a port to the actual contents of the file,
Monday, October 7, 2019
HSBC BANK (Motivation, Recruitment and Selection, Culture, Learning Assignment
HSBC BANK (Motivation, Recruitment and Selection, Culture, Learning and Development, Change Management) - Assignment Example This write up is an analytical paper that takes into concern the HSBC Holding Plc as one of the most reputed multinational banking and monetary service presenter, operating successfully from 1991. Being headquartered in London, it offers varied types of banking and financial services in the entire globe as compared to others. In a very time period, it expanded its wings in almost 90 countries in, North America, Asia, Africa, Europe and South America and many others that amplified its total assets by $2.693 trillion by the end of 2012. Moreover, due to the presence of wide range of customer bases, the operating income of HSBC Holding Plc increased by US$ 22.6 billion and total equity improved by US$ 175.2 billion by 2012. Such type of popularity and competitive position is attained by HSBC Holding Plc due to its remarkable services like consumer banking, investment banking, mortgage, private banking, credit cards, and many others. Due to these underlining reason the organization of HS BC Holding Plc is recognised as the sixth renowned financial institution by another magazine, Forbes. However, the entire prosperity and popularity of the organization of HSBC Holding Plc is due to its highly talented, skilled and motivated human resources. It is mainly due to its remarkable human resource policies and strategies that enhanced the inner morale of the employees and helped in improvement of the profit margin of the organization.
Subscribe to:
Posts (Atom)